viṣṇu-vaiṣṇava-nindā, grāmya-vārtā nā śuniba
prāṇi-mātre mano-vākye udvega nā diba
viṣṇu-vaiṣṇava-nindā - blaspheming Lord Viṣṇu or His devotee; grāmya-vārtā - ordinary talks; nā śuniba - we should not hear; prāṇi-mātre - to any living entity, however insignificant; manaḥ-vākye - by mind or by words; udvega - anxiety; nā diba - we should not give.
The first ten items are dos and the second ten items are don’ts. Thus the first ten items give direct action, and the second ten items give indirect action.