sāḍe sāta prahara yāya kīrtana-smaraṇe
āhāra-nidrā cāri daṇḍa seha nahe kona dine
sāḍe sāta prahara - 7.5 praharas (one prahara equals three hours);yāya - is spent;kīrtana-smaraṇe - in chanting the Hare Kṛṣṇa mahā-mantra and remembering the lotus feet of Kṛṣṇa;āhāra-nidrā - eating and sleeping;cāri daṇḍa - four daṇḍas (one daṇḍa equals twenty-four minutes);seha - that;nahe - is not;kona dine - some days.