reto nāvakirej jātu
brahma-vrata-dharaḥ svayam
avakīrṇe 'vagāhyāpsu
yatāsus tri-padāḿ japet
retah -- semen; na -- not; avakiret -- should spill out; jatu -- ever; brahma-vrata-dharah -- one who is maintaining the vow of celibacy, or brahmacarya; svayam -- by itself; avakirne -- having flowed out; avagahya -- bathing; apsu -- in water; yata-asuh -- controlling the breathing by pranayama; tri-padam -- the Gayatri mantra; japet -- he should chant.