tat sarva-vyāpakaḿ cittam
ākṛṣyaikatra dhārayet
nānyāni cintayed bhūyaḥ
su-smitaḿ bhāvayen mukham
tat -- therefore; sarva -- in all the parts of the body; vyapakam -- spread; cittam -- consciousness; akrishya -- pulling back; ekatra -- in one place; dharayet -- one should concentrate; na -- not; anyani -- other limbs of the body; cintayet -- one should meditate on; bhuyah -- again; su-smitam -- wonderfully smiling or laughing; bhavayet -- one should concentrate on; mukham -- the face.