evam -- thus; pranava -- with the syllable om; samyuktam -- joined; pranam -- the pranayama system of controlling the bodily airs; eva -- indeed; samabhyaset -- one should carefully practice; dasa-kritvah -- ten times; tri-savanam -- at sunrise, noon and sunset; masat -- one month; arvak -- after; jita -- one will conquer; anilah -- the life air.

Being fixed in the omkara, one should carefully practice the pranayama system ten times at each sunrise, noon and sunset. Thus, after one month one will have conquered the life air.