tat sarva-vyÄpakaá¹ cittam
Äkṛṣyaikatra dhÄrayet
nÄnyÄni cintayed bhÅ«yaḥ
su-smitaá¹ bhÄvayen mukham
tat - therefore; sarva - in all the parts of the body; vyÄpakam - spread; cittam - consciousness; Äkṛṣya - pulling back; ekatra - in one place; dhÄrayet - one should concentrate; na - not; anyÄni - other limbs of the body; cintayet - one should meditate on; bhÅ«yaḥ - again; su-smitam - wonderfully smiling or laughing; bhÄvayet - one should concentrate on; mukham - the face.