yato yato niścalati
manaś cañcalam asthiram
tatas tato niyamyaitad
ātmany eva vaśaṁ nayet
yatah--whatever; yatah--wherever; niscalati--verily agitated; manah--the mind; cancalam--flickering; asthiram--unsteady; tatah--from there; tatah--and thereafter; niyamya--regulating; etat--this; atmani--in the self; eva--certainly; vasam--control; nayet--must bring in.