yukta-āhāra-vihārasya–For the person whose eating and recreation are regulated; yukta-cheṣṭasya-karmasu–whose effort in works is regulated; yukta-svapna-avabodhasya–and whose sleeping and waking hours are in proper measure; yogaḥ–yoga; bhavati–is; duḥka-hā–a dispeller of suffering. [17]

For a person who eats, relaxes, and works in a regulated way, and who keeps regular hours in proper measure, his practice of yoga dispells all his suffering.