рдирд╛рддреНрдпреБрдЪреНрдЫреНрд░рд┐рддрдВ рдирд╛рддрд┐рдиреАрдЪрдВ рдЪреИрд▓рд╛рдЬрд┐рдирдХреБрд╢реЛрддреНрддрд░рдореН реерезрезрее
рддрддреНрд░реИрдХрд╛рдЧреНрд░рдВ рдордирдГ рдХреГрддреНрд╡рд╛ рдпрддрдЪрд┐рддреНрддреЗрдиреНрджреНрд░рд┐рдпрдХреНрд░рд┐рдпрдГ ред
рдЙрдкрд╡рд┐рд╢реНрдпрд╛рд╕рдиреЗ рдпреБрдЮреНрдЬреНрдпрд╛рджреНрдпреЛрдЧрдорд╛рддреНрдорд╡рд┐рд╢реБрджреНрдзрдпреЗ реерезреирее
śucau deśe pratiṣṭhāpya
sthiram āsanam ātmanaḥ
nāty-ucchritaḿ nāti-nīcaḿ
cailājina-kuśottaram
tatraikāgraḿ manaḥ kṛtvā
yata-cittendriya-kriyaḥ
upaviśyāsane yuñjyād
yogam ātma-viśuddhaye
śucau — in a sanctified; deśe — land; pratiṣṭhāpya — placing; sthiram — firm; āsanam — seat; ātmanaḥ — his own; na — not; ati — too; ucchritam — high; na — nor; ati — too; nīcam — low; caila- ajina — of soft cloth and deerskin; kuśa — and kuśa grass; uttaram — covering; tatra — thereupon; eka- agram — with one attention; manaḥ — mind; kṛtvā — making; yata- citta — controlling the mind; indriya — senses; kriyaḥ — and activities; upaviśya — sitting; āsane — on the seat; yuñjyāt — should execute; yogam — yoga practice; ātma — the heart; viśuddhaye — for clarifying.
To practice yoga, one should go to a secluded place and should lay kusa grass on the ground and then cover it with a deerskin and a soft cloth. The seat should be neither too high nor too low and should be situated in a sacred place. The yogi should then sit on it very firmly and practice yoga to purify the heart by controlling his mind, senses and activities and fixing the mind on one point.
"Sacred place" refers to places of pilgrimage. In India the yogis, the transcendentalists or the devotees, all leave home and reside in sacred places such as Prayaga, Mathura, Vrindavana, Hrishikesa and Hardwar and in solitude practice yoga where the sacred rivers like the Yamuna and the Ganges flow. But often this is not possible, especially for Westerners. The so-called yoga societies in big cities may be successful in earning material benefit, but they are not at all suitable for the actual practice of yoga. One who is not self-controlled and whose mind is not undisturbed cannot practice meditation. Therefore, in the Brihan-naradiya Purana it is said that in Kali-yuga (the present yuga, or age), when people in general are short-lived, slow in spiritual realization and always disturbed by various anxieties, the best means of spiritual realization is chanting the holy name of the Lord.
[Adi 17.21]
"In this age of quarrel and hypocrisy the only means of deliverance is chanting the holy name of the Lord. There is no other way. There is no other way. There is no other way."
