reto nāvakirej jātu
brahma-vrata-dharaḥ svayam
avakīrṇe 'vagāhyāpsu
yatāsus tri-padāṁ japet
retaḥ - semen; na - not; avakiret - should spill out; jātu - ever; brahma-vrata-dharaḥ - one who is maintaining the vow of celibacy, or brahmacarya; svayam - by itself; avakīrṇe - having flowed out; avagāhya - bathing; apsu - in water; yata-asuḥ - controlling the breathing by prāṇāyāma; tri-padām - the Gāyatrī mantra; japet - he should chant.